Banana Nutrients, Vitamins and Minerals
This nutritional information is for an average or medium sized peeled banana, which is approximately 120g and between 6 and 8 inches in length, this is the most common size of bananas that people consume.
As you will see, bananas are an extremely health fruity which offers essential vitamins and minerals without being high in fats. Whilst the sugar levels are high, these are natural sugars which are good for you.
Macronutrients:
- Water: 88.39
- Calories: 105
- Protein: 1.29 g
- Carbohydrates: 26.95 g
- Fiber: 3.1 g
Sugars: 14.43 g
- Total Fat: 0.39 g
- Saturated Fat: 0.132 g
- Monounsaturated Fat: 0.038 g
- Polyunsaturated Fat: 0.086 g
- Cholesterol: 0 mg
Micronutrients:
- Calcium: 6.0 mg
- Iron: 0.31 mg
- Magnesium: 32 mg
- Phosphorus: 25 mg
- Potassium: 422 mg
- Sodium: 1 mg
- Zinc: .18 mg
- Vitamin C: 10.3 mg
- Thiamin: 0.037 mg
- Riboflavin: 0.086 mg
- Niacin: 0.785 mg
- Pantothenic Acid: 0.394 mg
- Vitamin B6:0.433 mg
- Vitamin B12: 0 mcg
- Folate: 24 mcg
- Vitamin A: 76 IU
- Vitamin E: 0.12 mg
- Vitamin K: 0.6 mcg
Phytonutrients:
- Phytosterols: 19 mg
- beta Carotene: 31 mcg
- beta Cryptoxanthin: 0 mcg
- Lycopene: 0 mcg
- Lutein and Zeaxanthin: 26 mcg